{"id":6256,"date":"2021-04-11T14:48:35","date_gmt":"2021-04-11T12:48:35","guid":{"rendered":"https:\/\/xperience.social\/?p=6256"},"modified":"2021-04-11T16:50:35","modified_gmt":"2021-04-11T14:50:35","slug":"lockdown-time","status":"publish","type":"post","link":"https:\/\/xperience.social\/de\/lockdown-time\/","title":{"rendered":"Lockdown Time \u2013 How to make the most of it"},"content":{"rendered":"<p>Since the Corona pandemic&nbsp;started,&nbsp;lockdowns have become a tough but necessary measure in most countries around the world&nbsp;to reduce infections.&nbsp;After a couple of&nbsp;days,&nbsp;they can become simply exhausting, if you&nbsp;fall into a&nbsp;bad&nbsp;routine that just makes the&nbsp;day-to-day&nbsp;life&nbsp;boring or even&nbsp;stressful.&nbsp;But with some simple tricks&nbsp;you can&nbsp;keep motivated and active during such a hard time. We are&nbsp;happy&nbsp;to share some of our ideas.&nbsp;<\/p><ol class=\"wp-block-list\"><li><strong>Regular exercise&nbsp;<\/strong>&nbsp;<\/li><\/ol><div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/xperience.social\/wp-content\/uploads\/2021\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-300x200.jpg\" alt=\"\" class=\"wp-image-6265 lazyload\"\/><noscript><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-6265 lazyload\" srcset=\"https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/figure><\/div><p>The first thing you can do is&nbsp;to&nbsp;establish&nbsp;an exercise routine.&nbsp;During lockdowns many of us&nbsp;don\u2019t leave our homes to work and miss out on important daily steps and calories burned.&nbsp;Many&nbsp;miss their team sports or fitness&nbsp;center workouts. Luckily there are many motivational and interesting&nbsp;fitness programs&nbsp;that you can&nbsp;easily find on&nbsp;YouTube&nbsp;or other platforms.&nbsp;From a&nbsp;30-minute intense workout to&nbsp;hour-long yoga sessions, there&nbsp;are countless activities and sports to be found.&nbsp;For most of them all you need is a matt and your training clothes.&nbsp;Try to keep moving! Mental and physical health are&nbsp;intertwined,&nbsp;and these exercises will train your body and relax your mind.&nbsp;And don\u2019t forget to go outside.&nbsp;A walk in a park with fresh air will&nbsp;definitely boost&nbsp;your mood.&nbsp;&nbsp;<\/p><ol class=\"wp-block-list\" start=\"2\"><li><strong>Healthy cooking and eating&nbsp;<\/strong><\/li><\/ol><p>For many of us cooking is a fun activity, but it can become exhausting&nbsp;when you&nbsp;daily&nbsp;have to&nbsp;prepare every meal&nbsp;for yourself.&nbsp;Very quickly we&nbsp;can&nbsp;fall into boring routines and cook the same meal&nbsp;over and over again&nbsp;or&nbsp;turn towards the&nbsp;microwave&nbsp;and&nbsp;frozen&nbsp;meals,&nbsp;letting them&nbsp;become our&nbsp;new&nbsp;best friend.&nbsp;But without a balanced and various diet we&nbsp;can rapidly lose&nbsp;energy and motivation.&nbsp;To overcome this, try to challenge yourself. Learning new culinary skills can be very&nbsp;(ful-)filling.&nbsp;A great way to start&nbsp;your&nbsp;chefs\u2019&nbsp;career is making your own&nbsp;pasta. It doesn\u2019t require&nbsp;many&nbsp;ingredients&nbsp;or&nbsp;time.&nbsp;We have already published some very scrumptious recipes on our blog, maybe you&nbsp;find your next&nbsp;culinary&nbsp;adventure&nbsp;right here on our blog.&nbsp;<\/p><ol class=\"wp-block-list\" start=\"3\"><li><strong>Limit your phone time&nbsp;and&nbsp;separate your&nbsp;workspace<\/strong>&nbsp;<\/li><\/ol><div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/xperience.social\/wp-content\/uploads\/2021\/04\/elena-mozhvilo-Wcde2SNOJPA-unsplash-300x225.jpg\" alt=\"\" class=\"wp-image-6260 lazyload\"\/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/elena-mozhvilo-Wcde2SNOJPA-unsplash.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" class=\"wp-image-6260 lazyload\" srcset=\"https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/elena-mozhvilo-Wcde2SNOJPA-unsplash-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/elena-mozhvilo-Wcde2SNOJPA-unsplash-scaled.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/elena-mozhvilo-Wcde2SNOJPA-unsplash-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/elena-mozhvilo-Wcde2SNOJPA-unsplash-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/elena-mozhvilo-Wcde2SNOJPA-unsplash-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/xperience.social\/wp-content\/uploads\/2021\/04\/elena-mozhvilo-Wcde2SNOJPA-unsplash-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/figure><\/div><p>When we work from home, we lose the boundary&nbsp;between&nbsp;work and&nbsp;free time.&nbsp;Many people have a&nbsp;workspace that is separated from their homes. During lockdowns this changes for many of us.&nbsp;After&nbsp;regular&nbsp;working&nbsp;hours,&nbsp;emails might still rush in and disturb our leisure time. To prevent&nbsp;the mixing of work and free time, try to mute you phone and other work devices&nbsp;or even turn them off completely.&nbsp;It can also be helpful to assign a designated work area in your home&nbsp;which you leave when&nbsp;you\u2019re&nbsp;done&nbsp;for the day. This helps you&nbsp;to stop getting reminded of work and gives you the opportunity to focus on other things.&nbsp;But of course, many of us are students and miss sitting in classes with others&nbsp;or studying in a library.&nbsp;Luckily platforms like Discord or Zoom give us the option to still stay in contact with&nbsp;peers&nbsp;and study&nbsp;together.&nbsp;Online libraries have&nbsp;greatly improved their&nbsp;online stock&nbsp;so you can find interesting&nbsp;new&nbsp;literature&nbsp;on the web.&nbsp;This combination can make your student life during this pandemic more interactive and&nbsp;fun.&nbsp;<\/p><ol class=\"wp-block-list\" start=\"4\"><li><strong>Talk to friends and&nbsp;family<\/strong>&nbsp;<\/li><\/ol><p>Emotional connections suffer most&nbsp;during lockdowns. It&nbsp;can become&nbsp;exponentially&nbsp;more&nbsp;frustrating&nbsp;not&nbsp;being able to&nbsp;meet with friends and family.&nbsp;Try to avoid text messaging and&nbsp;(video-)call others instead.&nbsp;To see and hear other people gives us a more profound&nbsp;feeling of connection. It is obviously not the real deal, but better than&nbsp;messages that lack the depth of real human interaction.&nbsp;&nbsp;<\/p><p>We hope you find some of these tips helpful! During these very unusual times it is very important to&nbsp;develop a good routine&nbsp;and cherish the&nbsp;things&nbsp;that make us happy.&nbsp;If you are a&nbsp;student,&nbsp;check out&nbsp;our<em> <a href=\"https:\/\/xperience.social\/de\/organizational-tips-and-tricks-for-university\/\" target=\"_blank\" rel=\"noreferrer noopener\">tips and tricks for&nbsp;uni&nbsp;article<\/a> <\/em>as well.<em>&nbsp;<\/em>It&nbsp;might help you organize your&nbsp;student life. Take care!&nbsp;<\/p><p>Written by Florian<\/p>","protected":false},"excerpt":{"rendered":"<p>Since the Corona pandemic&nbsp;started,&nbsp;lockdowns have become a tough but necessary measure in most countries around the world&nbsp;to reduce infections.&nbsp;After a couple of&nbsp;days,&nbsp;they can become simply exhausting, if you&nbsp;fall into a&nbsp;bad&nbsp;routine that just makes the&nbsp;day-to-day&nbsp;life&nbsp;boring or even&nbsp;stressful.&nbsp;But with some simple tricks&nbsp;you can&nbsp;keep motivated and active during such a hard time. We are&nbsp;happy&nbsp;to share some of our [&hellip;]<\/p>","protected":false},"author":2,"featured_media":6268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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